What Does 'Trauma-Informed' Really Mean? Breaking Down the Basics

 


What Does 'Trauma-Informed' Really Mean? Breaking Down the Basics

In my journey as a nurse, a veteran, and the spouse of a veteran, I’ve come to understand the weight that trauma can carry—not just in the lives of individuals but in the fabric of communities. Trauma is more than an isolated event; it’s an imprint that affects the way we interact with the world, with others, and even with ourselves. For years, I worked in environments where people’s behaviours often seemed puzzling or challenging. It wasn’t until I embraced a trauma-informed perspective that I began to see these behaviours not as problems but as adaptations.

So, what does it mean to be "trauma-informed"? Let’s break it down.

The Core Principles of Trauma-Informed Care

Being trauma-informed means recognising the widespread impact of trauma and understanding that it affects everyone differently. It’s not a checklist or a technique; it’s a mindset that informs how we interact, respond, and support others. Here are the core principles:

1. Safety

Safety goes beyond physical safety; it’s about emotional and psychological security too. Whether I’m working in a care environment or having a conversation at home, I’ve learnt to ask myself: Does this person feel safe right now? This could mean ensuring a person has control over their care or simply offering reassurance during a tense moment.

For example, as a nurse, I’ve seen how a calm, understanding tone can transform an anxious person’s experience. And as a veteran, I know the weight of feeling unsafe even in the absence of visible danger. Trauma-informed care starts with creating an environment where people feel they can let their guard down.

2. Trust and Transparency

Trauma often erodes trust, so rebuilding it takes intentionality. I’ve seen this firsthand in both the healthcare system, military life, and my personal life. Clear, honest communication helps people feel more in control, whether it’s explaining a medical procedure step by step or simply following through on a promise.

As the spouse of a veteran, I’ve also learnt that trust doesn’t just happen—it’s cultivated through consistency and empathy. This principle has guided my approach both professionally and personally.

3. Peer Support

There’s something profoundly healing about knowing you’re not alone. As someone who has worn many hats—nurse, soldier, spouse—I’ve been both a provider and recipient of peer support. Trauma-informed care acknowledges the power of shared experiences to foster connection and healing for everyone we interact with.

I’ll never forget a moment at work when I shared my own story of trauma with a person I was caring for. That moment of vulnerability opened the door for the person to begin their own healing journey. Peer support is a cornerstone of trauma-informed care because it breaks down walls and builds bridges.

4. Empowerment and Choice

Trauma often leaves people feeling powerless. In a trauma-informed approach, the goal is to give that power back. This might mean offering choices, no matter how small, or helping someone recognise their own strengths.

I’ve seen this principle in action both in my professional life and at home. With my spouse, who also carries the weight of service-related trauma, I’ve learnt that healing isn’t about fixing someone—it’s about walking alongside them and reminding them of their own interventions.

5. Cultural Humility

Being trauma-informed also means recognising that everyone’s experiences are shaped by their culture, identity, and history. As a veteran and nurse, I’ve seen how assumptions can unintentionally harm. Approaching each interaction with curiosity rather than judgement is key.

Why Does Trauma-Informed Care Matter?

Trauma-informed care changes the question from “What’s wrong with you?” to “What happened to you?” It’s a shift that fosters compassion, reduces shame, and opens the door to healing. For me, it’s also a way of honouring the stories of those I serve—people we care for, fellow veterans, and loved ones.

When I think about why this approach matters so much to me, I’m reminded of a soldier I once worked with in a community clinic. He came in for a routine check-up but was visibly uncomfortable. Instead of rushing through the appointment, I paused and said, “If there’s anything you want to share, I’m here to listen.” That small moment of understanding opened up a conversation about his struggles with PTSD—a conversation he later said helped him feel seen for the first time in years.

How to Start Thinking Trauma-Informed

Whether you’re a healthcare professional, a family member, or just someone looking to be more compassionate, here are a few ways to adopt a trauma-informed lens:

1. Educate Yourself: Learn about the effects of trauma on the brain and body. Understanding the science can deepen your empathy.

2. Practice Active Listening: Sometimes, just being fully present can make a world of difference.

3. Check your assumptions: Remember that behaviours often have deeper roots than we realise.

4. Prioritise Self-Care: Supporting others is only sustainable when you care for yourself too.

Final Thoughts

Being trauma-informed isn’t about having all the answers; it’s about creating space for healing. For me, it’s a way of living that honours the resilience of the human spirit. Whether I’m at work, with friends, sitting with a fellow veteran, or supporting my spouse, this perspective reminds me of one simple truth: healing happens in connection.

If this resonates with you, I’d love to hear your thoughts. Have you experienced or provided trauma-informed care? What does it mean to you? Let’s keep the conversation going.

With gratitude, a nurse, veteran, and proud spouse, Caron 🧡💜


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