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Showing posts from November, 2024

What Does 'Trauma-Informed' Really Mean? Breaking Down the Basics

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  What Does 'Trauma-Informed' Really Mean? Breaking Down the Basics In my journey as a nurse, a veteran, and the spouse of a veteran, I’ve come to understand the weight that trauma can carry—not just in the lives of individuals but in the fabric of communities. Trauma is more than an isolated event; it’s an imprint that affects the way we interact with the world, with others, and even with ourselves. For years, I worked in environments where people’s behaviours often seemed puzzling or challenging. It wasn’t until I embraced a trauma-informed perspective that I began to see these behaviours not as problems but as adaptations. So, what does it mean to be "trauma-informed"? Let’s break it down. The Core Principles of Trauma-Informed Care Being trauma-informed means recognising the widespread impact of trauma and understanding that it affects everyone differently. It’s not a checklist or a technique; it’s a mindset that informs how we interact, respond, and support other...

Finding Resilience: Why Trauma-Informed Practices Matter More Than Ever

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  Finding Resilience: Why Trauma-Informed Practices Matter More Than Ever Welcome to Mindful Moves: Trauma-Informed Insights , where we explore the transformative power of trauma-informed care and positive psychology.  I’m Caron Sanders-Crook , an accredited somatic trauma-informed coach dedicated to helping individuals—especially those on the frontline of care, nurses, and veteran spouses/partners—navigate their paths to healing and resilience. Why Trauma-Informed Care? As a nurse, carer, or even the partner of a veteran, you’ve likely witnessed or experienced the ripple effects of trauma. Trauma doesn’t just live in the mind; it embeds itself into our bodies, shaping how we move, feel, and interact with the world—being trauma-informed means acknowledging this connection and creating space for healing that honours the whole person. I am speaking from personal experience. I am a nurse, a veteran, and a veteran spouse. My husband has CPTSD, and it's tough holding down a job and...